The Silent Battle: What We Were Told Is Good for Us
Introduction—The Noise of Modern Advice
We were told our entire lives what is good for us—when to take vitamins, when to get our flu shots, and when to check our cholesterol.
We were warned that if we don’t do these things, we will get sick—physically, mentally, and maybe spiritually.
For decades, I never questioned it. Perhaps it was because I was too young, too preoccupied with survival, or simply because I trusted the system. But now, at fifty-three, I see things differently.
Perhaps it’s age. Perhaps it’s clarity. Or maybe, it’s just that the noise of “wellness advice” has grown so loud that silence itself has become the only truth left.
I spent years watching endless commercials promising longevity in a bottle, insurance against age, and miracle supplements that would “restore youth.”
And yet, no one—not even the loudest lifestyle coaches or motivational speakers—tells you the one truth that matters most:
Health is the most valuable commodity in life. Time may be precious, but health gives it value.
We will all age—that’s biology. However, our experiences lead to different aging processes.
And after living through war, migration, fatherhood, and countless human investigations, I can say with certainty: how we age has less to do with medicine and more to do with memory.
Our childhood, our first battleground, shapes our habits, fears, and resilience.
Lesson One – We Forgot to Move
As children, we ran, jumped, played, and fought imaginary dragons.
Then one day, someone gave us a chair, a desk, and a pay check—and we sat down.
We traded motion for meetings, laughter for deadlines, and our legs for comfort.
But our bodies were never designed for stillness; they were built to move, to explore, and to adapt.
I see such habits every day—in workplaces, airports, and even cafes. People sit for hours, scrolling endlessly, eyes glazed, spines collapsing under invisible weight. And yet, the cure is simple: move.
Move because motion keeps the mind alive.
Move because stillness kills more slowly than bullets, but just as surely.
Science confirms what our childhoods already knew—that regular movement improves mental health, boosts energy, strengthens bones, and keeps diseases away.
But this is more than health advice; it’s a philosophical truth.
Movement is life itself. And stopping—that’s the first step toward aging before your time.
Lesson Two – We Forgot to Laugh
Life is serious. I know that better than most. I went to war at eighteen—not by choice, but by command. I was asked to grow up, to stop acting childishly, to be a man. And so, I became one overnight.
But after surviving 1,800 consecutive combat days, I realized something strange: the child in me never really died—he just went silent.
We are told that laughter is trivial and that adulthood means restraint, professionalism, and seriousness. But seriousness without joy is a slow emotional suicide.
Somewhere between duty and survival, we stopped laughing—and started aging.
Now, I make it a habit to laugh every day, even if it’s just at myself.
Watch a comedy, share a joke, and occasionally laugh at yourself. Don’t worry—the world won’t end if you smile.
Doctors can confirm that laughter reduces stress, strengthens the immune system, and improves brain function. But beyond the science, laughter restores humanity.
So, if you’ve forgotten how to laugh—reclaim it.
You’ve survived enough battles; you’ve earned the right to joy.
Lesson Three – All Our Problems Come In or Out of Our Mouths
Everything we consume—food, drink, or words—either heals us or poisons us. When I was younger, I smoked, I drank, and I chased adrenaline.
Until one day, my body sent a message stronger than any warning label: Enough.
So, I stopped—not because someone told me to, but because I finally listened to myself.
As children, we ate when we were hungry and spoke without filters. We were honest, spontaneous, and unedited. Then adulthood taught us to eat our feelings and silence our truths.
The result? We feed our bodies with junk, our minds with fear, and our conversations with negativity.
Be mindful of what you consume—not just with your mouth, but with your mind.
Choose your food, your drinks, and your words wisely. They shape not only your health but also your destiny.
Your life is fuelled by what you put into your body, and your soul is defined by what you say.
Lesson Four – We Don’t Age Equally
Some people are old at thirty. Others are young at seventy.
It’s not genetics—it’s mindset.
Two people can live in the same city, eat the same food, and have the same job, but one is lively and the other is tired.
Why?
The answer is because one individual lives, while the other merely exists.
Childhood teaches us how to play, how to imagine, and how to hope. Those who preserve that childlike spark age gracefully—not because of perfect diets or flawless routines, but because they still believe in wonder.
When you lose curiosity, when you stop laughing, when you stop moving—that’s when aging truly begins.
Aging begins not in your bones, but in your spirit.
Conclusion—The Real Secret of Aging Well
Aging is not an illness. It’s a mirror—one that reflects how we’ve lived.
If your reflection reveals fatigue, cynicism, or bitterness, it is not due to the passage of time. That’s life unlived.
If it shows gratitude, humour, curiosity, and resilience—then congratulations, you’ve mastered the art of living.
At 53, I no longer chase youth. I chase meaning.
I no longer fear wrinkles; I fear regrets.
And I no longer need anyone to tell me what’s good for me—because I’ve learned to listen to myself.
The world will keep shouting advice: “Buy this,” “Try that,” “Be this.”
But true health—physical, emotional, and spiritual—begins when you reclaim the child within and whisper back:
I already know what’s good for me.









