Introduction Neuro-Linguistic Programming, sometimes known as NLP, promises something seductive in a world with too much self-doubt and unresolved trauma: rapid transformation. The mantras of a growing sector are “rewire your brain in days,” “become emotionally free in hours,” and “heal yourself and coach others.” Benevolent under the surface of

I have recently discussed with my coach what else I can take to prepare for the upcoming fight. It is true that I am still competing in boxing as a master at the age of 52. It is intriguing that my coach stated that we are both privileged to have

What if the person promising to change your life… was stealing it? They present themselves as charismatic, polished, and confident. They speak in soundbites of success, dripping with certainty. They drive luxury cars, pose beside private jets, and promise you the blueprint to a seven-figure lifestyle. But behind the filters

Introduction I come from a world where choice didn’t exist. I grew up in a communist country where the system dictated your path, not merit. You didn’t question authority. You didn’t expect fairness. And when war came, there was no time for reflection or motivation. There was survival. I fought

Introduction Imagine you are someone looking for tips, advice, and ideas on how to be healthy, fit, and strong. You scroll through social media, hoping to discover inspiration, guidance, or maybe even a mentor. Instead, you encounter individuals with well-sculpted bodies peddling secrets. Fitness influencers make bold claims like “abs